Where Food and Fitness Meet
Where Food and Fitness Meet
Short bouts. High intensity. Quick results. These are some of the enticing attributes of high-intensity interval training (HIIT) that is causing a whole lot of athletes and exercise enthusiasts to warm up to the fitness regimen. HIIT has stuck around for quite a long time due to its undeniable effective results. From weight loss to lean …
The raw food diet is for people who want to extract the maximum nutritional benefit from their food. The raw food diet or ‘Foodism’ is based on the belief that food is best when eaten in its natural state or as close to it as possible. This diet has been around since the 1800s, but …