Where Food and Fitness Meet
Where Food and Fitness Meet
Short bouts. High intensity. Quick results. These are some of the enticing attributes of high-intensity interval training (HIIT) that is causing a whole lot of athletes and exercise enthusiasts to warm up to the fitness regimen. HIIT has stuck around for quite a long time due to its undeniable effective results. From weight loss to lean …
People all around the world are dealing with obesity and various other dietary issues all because of the unhealthy lifestyles they are following. These issues have led dieticians to the evolution of the Discordance Hypothesis. According to this hypothesis, our bodies have evolved to digest food related to the Stone Age also known as the …