Where Food and Fitness Meet
Where Food and Fitness Meet
Some might not feel that boxing is a very cardio-heavy or physically demanding sport that requires an athlete’s diet, but that is far from the truth. It may look like boxers are just standing in one place for a couple of minutes at a time while throwing or dodging punches, but the stamina required to …
Short bouts. High intensity. Quick results. These are some of the enticing attributes of high-intensity interval training (HIIT) that is causing a whole lot of athletes and exercise enthusiasts to warm up to the fitness regimen. HIIT has stuck around for quite a long time due to its undeniable effective results. From weight loss to lean …
Marathon or distance running involves road and cross-country runs of long distances including 10km, 15km, half marathon (21.1km) and the full marathon (42.2km). With different races taking place all over the world at different times, elite distance runners follow a highly “periodized” training program. According to Wikipedia, Periodized Training is defined as: Runners using this …
The game of Volleyball is played internationally by people of all ages, across all skill levels, from recreational to elite. It is played indoors, outdoors, and often at the beach. Volleyball is an Olympic sport for both males and females which results in added global popularity. Volleyball requires skill, accuracy, and strength. Apart from height, …