Food & Fitness Information

Who are we ?

Welcome to food.fitness. Our mission is to bridge the gap between the worlds of Nutrition and Fitness. There is a wealth of information on Health and Fitness and Nutrition everywhere and it can get overwhelming to navigate all of it and try to make sense of the connections. That is where our website tries to give …

Diets Eating Plans Food Lifestyle Zone Diet

Zone Diet

The Zone diet involves reducing intake of carbohydrates to ensure healthy insulin levels, and consuming plenty of omega-3 fatty acids and polyphenols. The goal of the diet is to reduce inflammation. It was developed by Dr. Barry Sears, over 30 years ago, as a remedy for reducing diet-induced inflammation, because many conditions and diseases having …